Will the Kegel pelvic floor muscle trainer become stronger？

I have seen the Kegel trainer before. Is this trainer more effective? Could it be an intelligence tax?

There are mainly two types of pelvic floor muscle trainers, one is placed on the inner thigh because it has a certain resistance. When clamped in the thigh, it will make the PC muscle exert force, which I refer to as the internal clamp type trainer. Another type is like a cushion, placed on the seat with the protrusion aligned with the position of the PC muscle. I call it a massage type trainer for short.

From the actual effect, both types of trainers have their own strengths, and as for the content of intelligence tax, it cannot be considered too high!

Firstly, let's talk about the massage type trainer. Personally, I think this trainer is meaningful. Because it is not a PC muscle trainer at all, but a Yin acupoint massager. The vibration and pulse will hardly stimulate the pelvic floor muscles, but it will definitely stimulate the Yin acupoint.

Huiyin acupoint is an important acupoint that connects the three Yin meridians of the human body. It can calm the liver, regulate qi, and fill the kidney element, which is very meaningful for regulating the meridians and tendons. The reason why it was renamed as PC muscle massager or Kegel trainer is purely to cater to the public's psychology, and in fact, it still utilizes traditional Chinese medicine theory. If you think using this massager is good, it's not because of the benefits brought by Kegel pelvic floor muscles, but because of the smooth meridians and abundant qi and blood.

And another type of training device with an inner clip, I personally think it has a higher IQ tax content, because in this process, it mainly exercises the thigh muscles to exert strength, which is not much different from jogging (of course, jogging also requires choosing a suitable pair of shoes, anyway, it will cost some money)